Something I’m reading up on at the moment is the Greek/Roman philosophy of stoicism and how it can be useful to apply in your everday life.
This book is broken up into daily bite-sized chunks that are easy to take in and think about, and is already helping me to not worry about the things I have no control over and to be more discliplined in my thinking.
The author also has a good website for getting an idea of what it’s about :-
I never thought I’d have Marcus Aurelius as an inspiration but there you go ….
bodecott.blog 