Ouch! Made the mistake of weighing myself at the weekend and found I have bloated up to nearly 102kg. So the clothes weren’t shrinking in the cupboard …

So it’s back on a diet until the end of March to get back into double figures.

It’s bye for now to wine, pies, chocolate, pizza, McShame and chips.

Hello porridge, salads and Asahi Dry Zero calorie-free beer, though not in the same meal.

Can’t go full cold turkey on the chocolate, resorting to nibbling through 2 Matchmakers a night like a junkie rabbit.

If necessary I might even consider doing a sit-up. Last resort bit it’s an option.