Have been struggling with an increasingly sore neck and shoulders for a month, and finding it is taking over my life.
So far I have
* signed up with a Chiropractor to correct structural issues
* had regular massages to loosen the tight muscles
* tested out a $200 orthopaedic pillow (very uncomfortable, went straight back to the shop)
* made ergonomic improvements to my work and home office workstations
None of it seems to be helping, the pain just gets worse each day. It could be work, the train commute, my sleeping position, the new sofa or a combination of all of them.
I suspect the lack of decent sleep is getting me grumpy – though my current and soon to be ex client aren’t helping.
When a part of you is hurting you can’t distract your mind from it, like you tongue returning to a loose tooth, which just amplifies the discomfort.
Need to get on top of this within the next couple of weeks as I will be starting a new contract and need to be on top of my game.
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